First Bite

Peach

táozi · 桃子 · Fruits

from 6 mochoking risk: Moderate

A ripe peach is soft and juicy — peel, pit and cut. A firm peach must be steamed soft or shaved thin first.

Your food log

How to serve, by age

6–8 mo

Peel and pit a ripe, soft peach, then cut thick strips or mash; firm peaches get steamed soft first.

9–11 mo

Peeled soft pieces, sized to a bite.

12 mo+

Ripe peach pieces, held and eaten by hand.

Choking risk: Moderate

The flesh around the pit is firm and can carry pit fragments — remove the pit cleanly. Crisp-peach pieces only after softening or paper-thin shaving.

If choking ever happens: act immediately — call emergency services (911 in the US) and seek emergency care. Do not wait.

Allergens

Peach is not among the eight most common food allergens (milk, egg, peanut, tree nuts, soy, wheat, fish, shellfish). Any food can cause a reaction in principle — introduce new foods one at a time, during the day, and watch your baby.

Common questions

How do I deal with the fuzz?
Rinse and rub the skin under running water, or peel. A baby who reacts to the fuzz gets peeled flesh only.

Practical tips

  • Ripe honey peaches slip out of their skins — easiest early form.
  • Peach juice is sugary: wipe mouth and hands after eating.

Sources

This page is general guidance assembled from the public sources above. It is not medical advice. For questions about your baby — including allergies, prematurity and any health condition — ask your pediatrician. See our medical disclaimer.

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Tried peach today?