Meat, Eggs & Fish for babies
The most concentrated iron and zinc sources outside fortified cereal. Eggs and fish are also common allergens, so introduce them deliberately and watch for reactions.
Egg
jīdàn · 鸡蛋
from 6 moallergenironChicken
jīròu · 鸡肉
from 6 mochoking midPork
zhūròu · 猪肉
from 6 mochoking midironBeef
niúròu · 牛肉
from 6 mochoking midironPork Liver
zhūgān · 猪肝
from 7 moironSalmon
sānwènyú · 三文鱼
from 6 mochoking midallergenCod
xuěyú · 鳕鱼
from 6 mochoking midallergenShrimp
xiā · 虾
from 8 mochoking midallergenHairtail
dàiyú · 带鱼
from 6 mochoking midallergen