How to serve, by age
6–8 mo
Steam, pick out every bone carefully, and mash into a purée mixed with congee or cereal.
9–11 mo
Fish purée and soft fish-paste patties.
12 mo+
Flaked cooked fish in small pieces, self-fed.
Choking risk: Moderate
Bones are the main risk: rub every piece between your fingers before it is served. The skin is chewy — peel it early on.
If choking ever happens: act immediately — call emergency services (911 in the US) and seek emergency care. Do not wait.
Allergens
Fish is one of the big-eight allergens. Start with a small amount and watch two or three days; for a known fish allergy, follow your pediatrician's plan.
Common questions
- How often per week?
- Two or three fish servings a week is a common rotation in infancy; the exact schedule belongs with your pediatrician.
Practical tips
- Freezing at -20°C lowers parasite concerns — infants still get it fully cooked.
- Steam with a slice of lemon to soften the fish smell.
Sources
This page is general guidance assembled from the public sources above. It is not medical advice. For questions about your baby — including allergies, prematurity and any health condition — ask your pediatrician. See our medical disclaimer.